Archive for the ‘Wellness’ Category

Getting the Most from a Qi-Gong Class, Part 2

Monday, October 29th, 2012

Sometimes, when a person is agitated or irritable, the music or sound of gongs will really annoy them. Also, if a person is sensitive to fragrances, incense will be a major irritant. Speak to the instructor before class about this. As I am highly sensitive to fragrances, I will use incense when I’m away so the smoke has dissipated before I return, yet the fragrance lingers. (more…)

Getting the Most from a Qi-Gong Class, Part 1

Thursday, October 18th, 2012

Oftentimes I hear people say that they took a movement (dance, yoga, qigong) class and they ‘hated’ it. Upon questioning, I find they hadn’t really analyzed what it was that caused their reaction. (more…)

What You Know That Isnt So, Part Three

Friday, October 5th, 2012

Myth:В When you go through menopause, it is normal to gain weight.В
Fact:В Repeated studies confirm that weight gain is not an inevitable part of menopause. So why do so many women gain weight at this time?В Its the same old story.В As you get older, you consume the same number of calories, but youre less active. (more…)

Simple Gift Ideas

Friday, June 15th, 2012

Write out your favorite memory of your grandparents and share it with your children. (more…)

Why Entertain

Tuesday, January 31st, 2012

For some general managers, entertainment is a critical element in their facility’s success. David Tostado, general manager of Gold’s Gym in Ventura, Calif., believes that a majority of his members really need the distraction of entertainment. (more…)

Considerations for a Successful Plan. Part 2

Wednesday, January 25th, 2012

If you have ever noticed that you experience a chronic mild or severe depression or anxiety whenever you have reduced or quit your tobacco use, you may have been using nicotine to self-medicate this condition.

In addition, depression or anxiety can result from the process of withdrawing from nicotine. (more…)

Considerations for a Successful Plan. Part 1

Wednesday, January 25th, 2012

While creating your Tackling Tobacco personal profile, you might want to give extra thought to the following issues that often arise when a tobacco user decides to reduce or quit.

By addressing these concerns in your early planning, you can prevent many common problems from occurring, and effectively handle the ones that do arise when you change your tobacco habit. (more…)

Government Warnings on Cigars Will be Hazardous to the Public’s Health

Wednesday, January 11th, 2012

Responding to the dramatic increase in cigar smoking in the United States in recent years, the Federal Trade Commission recommended last week that Congress mandate health warning labels on cigar packs — similar to those on packs of cigarettes.

Yup. She Really said Sacred Ass Remnants

Friday, January 6th, 2012

But some of you may not believe me. She DID, however, say this in the episode after the old people were discussing the younger idiots. “…because this place can just FILL our spirits so much… There’s so much that can be taken away from here and just, you know, try not to let them get to you because that’s what they want to do.”

Maybe my biggest problem with this crap is that I’ve always had a problem with people giving advice. Most of the time, it’s just useless. Try not to let them get to you. “Oh wow! Thanks Linda. Until you said that, I was planning on letting them get to me. Thank you SO much!” (more…)

Buying a Sewing Machine

Wednesday, November 9th, 2011

Are you looking to buy a sewing machine — but donЖt yet know how to sew? The first step to choosing a machine is to decide what kind of sewing you want to use the machine for. Are you are looking for a machine to sew clothing or home decorating (curtains, etc.), do you want to be able to do machine embroidery, or are you just planning to mend? (more…)