A recent study finds that both a person’s physical fitness and their level of body fat are important in assessing coronary heart disease (CHD). This means that even thin people need to exercise, and people who are overweight but fit still need to think about lowering or maintaining their weight.
Archive for the ‘Exercise’ Category
Physical Fitness and Body Fat Both Impact Heart Disease Risk
Wednesday, March 7th, 2012Exercise It’s a Part of Life, a Part of Health
Monday, October 10th, 2011The older you get, the more reason you should exercise. Just 30 minutes of exercise can have a tremendous affect on your well-being and can even help you sleep better.
Anyone, regardless of age, can participate in some form of exercise. (more…)