Archive for the ‘Exercise’ Category

Pool Exercises

Tuesday, July 3rd, 2012

Get in the swim! This summer, do not spend all of your free time in a lounge chair soaking up the sun’s rays — get your body soaked in a refreshing swimming pool. Regular moderate exercise in a pool can strengthen your heart and tone your entire body without hurting your joints. Read on for tips on how to maximize your time in the water with beneficial workouts. (more…)

Physical Fitness and Body Fat Both Impact Heart Disease Risk

Wednesday, March 7th, 2012

A recent study finds that both a person’s physical fitness and their level of body fat are important in assessing coronary heart disease (CHD). This means that even thin people need to exercise, and people who are overweight but fit still need to think about lowering or maintaining their weight.

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Exercise It’s a Part of Life, a Part of Health

Monday, October 10th, 2011

The older you get, the more reason you should exercise. Just 30 minutes of exercise can have a tremendous affect on your well-being and can even help you sleep better.

Anyone, regardless of age, can participate in some form of exercise. (more…)