Archive for the ‘Fitness’ Category

Strenghthen Your Creativity Muscles

Wednesday, April 18th, 2012

C-r-e-a-t-i-v-i-t-y … Truth be told, the word intimidates many of us — especially the mathematicians and engineers among us! What is creativity, anyway? Who has it? Is it the gift of a chosen few, and are the rest of us just stuck trying to “color inside the lines”? The questions are endless, so let’s take a moment to separate fact from fiction.

Fiction:

Creativity is rare.
Only artists and those with high IQs have it.
It’s a gift that defies logic and cannot be scientifically explained.
Fact:

Everyone has the capacity for creativity.
We can learn to generate it.
It can be produced in a laboratory setting, and is explained by something called “generativity theory.”
Even the corporate world has begun to recognize the value and legitimacy of creative thinking.
Everyone recognizes that we exercise creativity when we arrange a vase of flowers, or create a work of art from a blank canvas. What is less well understood is that creative thinking can help solve logical, even technical, problems. At his own admission, Einstein’s theory of relativity came out of a creative process, not a linear, analytical one.

Simply put, creativity happens when old ideas are combined in new ways. And in our increasingly complex world, we need all the creative solutions we can find!

We are all born with creativity “muscles.” But if we don’t develop them through regular exercise, they will be of no use to us. Begin engaging in the following “exercises” and notice how your creativity develops.

You’ve already got it … now just hold on to it. Every day we have many moments of creative possibility — we have just learned to ignore them. Dreams, daydreams, thought fragments, reactions to just about anything — all provide creative material. The key is to write, write, write!

Always keep a pencil and paper handy — even by your bedside. Writing makes subconscious material conscious, and makes it possible to save that
absurd stream of consciousness that just may contain a flash of brilliance!

Treat yourself to something different. Doing anything outside your normal routine, especially if it is also a sensory experience (such as a great art exhibit, a wonderful concert or a day by the ocean) can be a great creativity trigger. After such an experience, that seemingly unattainable idea presents itself — when you aren’t even looking for it!

Change your environment. Move the furniture, play different music, surround yourself with a variety of interesting and unrelated objects, such as kids’ toys, artifacts from other cultures, tools or Christmas ornaments. Altering your environment and introducing random and unrelated “stuff” is bound to trigger the unexpected.

Go for a walk. You may have noticed that exercise, particularly walking, will get the creative juices flowing. As you take in your surroundings, and stay in the present moment, creativity blocks seem to disappear.

Also, exercise expends nervous energy and leaves you with an unusual clarity of thought.

Whether you are working on a physics problem or at a potter’s wheel, doing anything different can help generate fresh ideas and novel solutions. And implementing the above strategies on a regular basis will surely allow you to flex your creativity muscles, naturally and often!

The History of the Olympics

Monday, March 12th, 2012

The Olympic Games have changed quite a bit since their simple beginnings in a sacred, fertile valley of Greece called Olympia. Although it’s grown to 28 sports, the event wasn’t always so big. When the first Games started in 776 B.C. there was only one sport – running. The only event was the sprint, and the course was just the length of the stadium. (more…)

Physical Fitness and Body Fat Both Impact Heart Disease Risk

Wednesday, March 7th, 2012

A recent study finds that both a person’s physical fitness and their level of body fat are important in assessing coronary heart disease (CHD). This means that even thin people need to exercise, and people who are overweight but fit still need to think about lowering or maintaining their weight.

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Goal Setting Is in the Cards

Tuesday, February 7th, 2012

Carol Foster, a mother of six, approaches parenting with deeply held values, creativity and a terrific sense of humor. I never leave her company without being touched by her wisdom and inspired by her kindness. She recently shared a goal-setting project she had undertaken with her eldest son, Maxwell, who is in ninth grade. I would like to pass it on because I think it might be valuable to children of many different ages. (more…)

Encouraging Cross Training at your Club

Wednesday, December 21st, 2011

Research shows that more than 50 percent of the people who begin an exercise program will quit within the first six months. Don’t let your members be a part of that statistic. With the tremendous advances in types of equipment and programming variety, now is a better time than ever to promote cross training at your club.

Not only does cross training benefit your members, it benefits your club. By providing members with additional options to achieve their fitness goals, it can help keep them motivated to continue working out. Offering a variety of exercise programs and routines can boost member morale and improve member retention. (more…)

Exercise It’s a Part of Life, a Part of Health

Monday, October 10th, 2011

The older you get, the more reason you should exercise. Just 30 minutes of exercise can have a tremendous affect on your well-being and can even help you sleep better.

Anyone, regardless of age, can participate in some form of exercise. (more…)